Health is important to live better for our life. However, keeping health is very difficult. Then I tell you how to keep your health. First, you should sleep well. Sleeping is very important for your health. You should sleep 6~8 hours for a day. It is important to choose good bedclothes for your sleep. Second, you should eat a lot of kind of food. You should take 30 kind of food for a day. Then not only eat but also bite carefully. Biting make better brain function and make chin strong. Third, you should exercise moderately. Moring and evening are good condition for exercise. Last, you should release stress. Serious stress can cause a lot of disease. Therefore, you must not store much stress. If you do something to enjoy, you can release your stress. For example, hobby, run about with friend, take rest. If you practice these things, maybe you can save your health and can live better.
(160 words)
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